Відео

I feel like puking

Wonderful, great experience.

What are the modifications for these as some can’t get their hands where they need to be ,Tia 💕

Wow really amazing. I was doing some qi gong (the microcosmic orbit) and I think i had a surge of energy go into this area of my body/ear/jaw that was creating a bit of pain... Luckily I found this and immediately felt the energy dissipate. Thank you!

This reminds of one of the Crainosacral hold, that helps balance the bones within the head. I will share this with my clients. Thank you!

As a Human Being expert with over half a century of human movement experience thank you for this sharing-excellent on all levels.

Confusing

Thank you it was extremely well & thoroughly explained . Thank you very much. I know it will be very helpful to me. I will share the video too on different platforms.🇫🇷🇺🇸

This doesn't work at all. 13 months into it and nothing.

I've been doing this for 13 months without improvement. Why give false hope?

Why are you lying? This does absolutely nothing. Seriously why? I'm not asking rhetorically.

that was awesome

You are so beautiful.

Wow I had such a sign of relieve on the last one. Thank you❤

Doesn't work.

Yes.

Definitely can move my neck more easily. Right side - didn't feel anything, but left side - started laughing. I should add that I started yawning a lot after exercise

Omg this worked! I was restricted to move my head to the left, but after doing this, it was a lot better! Thank you! 😁🙏💖

Thank you so much it helps meh a lots.❤️🙏

Susie, this is AMAZING! I just did this for the first time and feel like I need a nap! I've suffered from Recurrent Major Depression for 55 years and NOT ONE HEALTH PROFESSIONAL HAS EVER EXPLAINED THE IMPORTANCE OF THE VAGUS NERVE TO ME. I've been going through an extremely difficult time lately, despite being on my usual meds, taking an additional med to help sleep when needed, exercising and being retired yet NOTHING has helped to rid me of the extreme agitation in my neck, shoulders & head like these simple exercises. So THANK YOU so much for sharing this healing technique. I want to share it with everyone!!

Hi Sukie, these exercises are incredibly powerful. I am nine days into a covid infection, as well as having unmedicated ADHD. The combination is not fun as far as my anxiety and breathing goes. I was absolutely beside myself with panic when I gave these exercises a go. I felt instantaneous relief. Enough to be able to sleep. Now I'm back here again the very next day, as I think I'll need these daily as I heal. Thank you so much for being one of the people in the world who helps others without asking anything in return. I appreciate it so much.

Anus Nerve Massage? 🤔

Wow. Its like easier to see now too

I get no sigh, swallow or yawn. Nothing?

Did anyone feel dizzy?

If i don 't see nothing with my left eye, i can do succesfull this exercise? thanks

How often should one do this?! At night,in morning, throughout the day?

Been anxious all week with these bad storms here in tx and today is now the first day I feel relaxed after your movements.

I had an instant lulling and calm effect running through my face, neck and eyes. Thank you so much!

Is it normal that I experienced strong nausea?

Thank you for the explanation. I am a visual learner. A diagram would be helpful as there was a lot of long words.

❤❤❤

A bud tender suggested this video to me today, just slipped me a piece of paper and said he thought it might help. I'm autistic, have ADHD, PTSD and currently really sick so my masking abilities are out the window right now. Guess I was telling on myself today. I'll be trying these tonight after class.

❤

Started crying and can move my neck easier!

I've dealt with severe issues from benzo/ssri wd/damage for the past 5 yrs and the past 2 weeks have been hell on earth from anxiety and panic. My body was so exhausted. I did the ear things for 3 mins and I literally feel safe and calm for the first time in weeks. Thank you

Is it normal to feel a brutal urge to cry after doing this and feel afraid, very afraid?

This technique is the best ❤

Ok, this is TMI so maybe don’t continue reading if you’re grossed out 😅 but after I did these exercises, despite using the restroom this morning, I REALLY had to go to the restroom again. I’ve never had this happen before and now I truly believe that my constipation is from the tension in my body (given that I’m a physically healthy 21 year old who takes fiber). This was widely helpful and I never would have thought in a million years that my bowels would benefit from nervous exercises, crazy

you are very good and i am too old to figure out being connected on the internet - how can get you in a simple way

That helped my burning stomach feel better

Thank you so much for this! I had my left hippocampus and amygdala resected due to being diagnosed with epilepsy and my anxiety has gotten out of control and my neuro team has put me on quite a bit of anti anxiety/ anti convulsive medication. Not only is this so helpful for my anxiety, but my epilepsy as well!!!!!! I just had a big tonic clonic/grand mal seizure today and so truly if my medications and surgery haven't helped I believe doing this to my Vagus nerve is going to change so many parts of my life

So simple and enjoyable and very relaxing ☺️

Great video

sukie a co pan jezus powie takim co rozanca nie skladaja bo ten co sklada rozaniec jest nazywany przyjacielem pana jezusa panu bogu tak sie milosc okazuje zachowujac przykazania i bog takim jezykiem mowi analogicznie kto opowiesci buddy o sloniu nie czyta nie zna mundr mantr nie ma praktyko buddyjskiej to co sie dzieje zna on budde czy nie ?? ....joga jest forma modlitwy w daże od Sivy Parvati dla ludzkosci a budda dopiero puzniej przyszedl troche jak mahomet ... ludzie nie modla sie do buddy nie praktykuja

po co sie stres bol bedzie w ten czas jak sie wywrucisz o umywalke bo pan jezus ci noge podstawi ....kiedys przyjdzie bedziesz musiala go obezwladnic jak dojdzie do konfliktu albo jahwe allah taka prawda mundry mantry modlitwa praktyka sa tez wazne joga jest forma modliwty ale do tego potrzebna jest praktyka buddzie sie sklada ofary czyta opowiesci buddyjskie ...bol to dopiero przyjdzje jak wam pan jezus przestawi kolano zerwie wiezadlo zeby pozniej nie bylo wiele osob popelnia ten blad i nie modli sie do buddy

po co ci medytacja joga to modlitwa medytacja bez jogi i modliwty nic ci nie da .... to jak bys rozanca nie skladal so tego sa opowiesci buddy mantry ajurawedy wedy praktyka sie to nazywa buddyjska sa jeszcze mudndry musicie sobie w glowie poukladac ..... masz czytac jak budda do slonia mowił bo inaczej mija sie to celem ...no bo albo chcesz byc mnichem albo nie

my back pain went away in the first try💗🫶🏼so thankful for your channel!

Thank you for this info!

Excellent Analysis, Deployed Worldwide Through My Deep Learning AI Research Library… Thanks Sukie